What To Include In A Kidney Cleanse Diet

A kidney cleanse diet helps to keep your kidneys in good health, ensuring that your body’s systems (and individual organs) get whatever they need to function properly. It’s an incredibly important step towards overall health and detoxification.

Before we get into the dietary specifics, let’s go over how this entire process works and WHY it’s so important.

What’s a kidney cleanse?

anatomy of the kidneyThe kidney is naturally self-cleansing if you drink enough fluids, which can include water, fruits and vegetables, as well as other liquids.

Typically marketed as “natural kidney cleanse” or “kidney cleanse“, a variety of specialized diets or products claim to cleanse the kidneys so as to promote healthy overall function.

Also, kidney cleanses are thought to help prevent kidney stones, control blood pressure, promote functioning of the bladder and urinary tract, boost immunity, as well as remove toxins from the whole body.

What’s a kidney cleanse diet?

A kidney cleanse diet involves eating foods that help with kidney cleansing alone. This diet works just like other diets, e.g. weight loss diet, but is solely for cleansing and detoxifying the kidneys. There are several benefits to this kind of diet.

First, it’s very healthy. The kidney cleanse diet mainly comprises vegetables and fruits which are considered healthy foods to eat. Therefore, this diet is also thought to be extremely healthy for your general health.

Secondly, the kidney cleanse diet is 100% natural, so you’re safe from the harmful and severe side effects usually acquired from using synthetic pills or drugs.

You’ll not only eat healthy foods but also protect your body from severe side effects.

Finally, this diet is totally aimed at cleansing and detoxifying your kidneys. When you follow this diet, your goal would be to cleanse the kidneys so you can be sure that the diet really works and achieves the results you are looking for.

What foods should you include in a kidney cleanse diet?

Now, the following are some types of foods you can include in a kidney cleanse diet.


apple with measuring tape around itNot only are apples crunchy and tasty fruits, they also help to cleanse your kidneys. Whether eaten raw or made into an apple juice recipe, apples contain lots of vitamin C, as well as fiber, which are powerful antioxidants.


lemons displayedFreshly squeezed lemon juice is not only good for flu but it’s also beneficial for cleansing your kidneys since it has the ability to boost the levels of citrate in urine, which helps to reduce the formation of kidney stones.


ginger rootWhether you eat it raw or boiled, ginger is one of the best dishes for a kidney cleanse.

It cleanses and purifies the kidney and blood of all toxins. It’s especially beneficial for diabetic patients because it helps keep their kidneys healthy. So, be sure to eat ginger every day to keep your kidneys in good health.


berriesBerries can include cranberries or other types of berries.

Berry fruits, especially cranberries are packed with powerful antioxidants that help in kidney cleansing. You can include berries in your meals or prepare a juice recipe.

Pumpkin seeds

pile pumpkin seedsPumpkin seeds are great for your kidneys as they contain plenty of vitamins, minerals and antioxidants.

They protect your kidneys from any free radical injury. Consume lots of pumpkin seeds if you want to cleanse and detoxify your kidneys.

Parsley (coriander)

parsley bunchParsley or coriander is not only a great adornment for your meals but it’s also good for kidney cleansing. It has diuretic properties which help your kidneys make more urine for excretion. The more you produce urine, the more toxins and wastes are successfully removed.


two cups of yogurt with mixed berries on topFermented milk products such as yoghurt are packed with probacteria, which helps keep kidneys healthy. Probacteria are good bacteria that help detoxify your kidneys and increase immunity to many kidney-related disorders.


watermelon sliceWatermelons are rich in water and potassium, which helps cleanse your kidneys as they make urine less concentrated, allowing for easy excretion from the body.


dandelion weedDandelion is a wonderful herb usually consumed as tea.

It has a very powerful ingredient that helps remove kidney wastes and also helps protect your kidneys from inflammation resulting from its struggle to eliminate body toxins.


turmeric powderTurmeric has many antiseptic properties and people use it in many medicines. It’s one of the best kidney cleansing foods. You can have a bite of raw turmeric or add it to your meals every day.


pitcher of waterFinally, this list would be incomplete without water. Drinking lots of water is probably the best, cheapest and easiest way to keep your kidneys healthy.

When your body is dehydrated, it’s more difficult for kidneys to eliminate waste.

Under such conditions, the urine produced has high levels of minerals and salts that can cause the formation of kidney stones.

Drinking lots of water will reduce toxicity levels in your kidneys-colorless, odorless urine is a sign of proper kidney function.

Take Your Cleanse To The Next Level

The above foods can definitely help you cleanse and detoxify your kidneys. Add them to your everyday meals and you’ll stay healthy.

To get information about cleansing and detoxifying your body, check out the Total Wellness Cleanse here.

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